Sleep Blog

Many people come to CBT-I (Cognitive Behavioral Therapy for Insomnia) after trying various sleep tips they’ve found online—only to feel frustrated when nothing seems to work. It’s easy to conclude that “sleep hygiene doesn’t work” or that insomnia is just something you have to live with. But that conclusion often misses something important. Insomnia is rarely caused or maintained by a single factor. More often, it’s the result of several interacting factors—behavioral, cognit

Can’t sleep? Feeling unable to switch off your mind in bed? Changing your mattress and pillows and even quitting coffee did not seem to help? Finding yourself overwhelmed by conflicting sleep advice from the internet and well-meaning friends? These are concerns many people share—and the good news is that they are well understood, and there is real, effective help available. Insomnia is a health condition characterized by persistent difficulty falling asleep, staying asleep, o